Effy ummu khansa's Journal, 15 Sep 24

Weigh In record (no journal entry) for 15 September 2024

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

40 kcal

Fat: 1.58g | Prot: 0.28g | Carbs: 6.37g. Breakfast: Singkong Goreng. more...

1667 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight


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Effy ummu khansa's Weight History