Weigh In record (no journal entry) for 14 September 2024
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1786 kcal
|
Fat: 80.33g | Prot: 77.29g | Carbs: 185.78g.
Breakfast: Massimo Chocolate Chip Bread, Boiled Egg. Lunch: Croissant, Sliced Ham (Regular, Approx. 11% Fat) , Oatside Oat Milk Barista Blend, Quesadilla with Meat and Cheese, Mochi, Sweetened Bean Paste. Dinner: Spring Home Glutinous Rice Ball Sesame Filling, Honey , McDonald's Cheeseburger. Snacks/Other: Sugar, Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|