Deananf's Journal, 15 Sep 24

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😢

55.7 kg Lost so far: 7.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

275 kcal

Fat: 10.57g | Prot: 9.39g | Carbs: 35.41g. Breakfast: Finna Kerupuk Udang, Chicken Nugget, Nasi Goreng. Snacks/Other: Martabak Manis. more...

1743 kcal

Exercise: Cardio - 49 minutes, Housework - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Deananf's Journal, 15 Sep 24

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Deananf's Weight History