Weigh In record (no journal entry) for 14 September 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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858 kcal
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Fat: 22.71g | Prot: 73.87g | Carbs: 89.47g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Salada de Folhas, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido, Danone Iogurte Corpus Light. more...
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2278 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JoiceMarx's Weight History
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