Weigh In record (no journal entry) for 14 September 2024
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1621 kcal
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Fat: 54.79g | Prot: 50.51g | Carbs: 230.36g.
Breakfast: Frozen Berries, Bananas , Apples , Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Heinz BBQ Sauce, Grilled Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Mayonnaise , Marks & Spencer Baked Sesame Pretzel Thins. Snacks/Other: Tesco Bourbon Cream Biscuits, Tesco Sausage Roll, M&S Food Cumberland Snack Eggs, Starbucks Iced Matcha Green Tea Latte - Almond Drink (Grande). more...
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Losing 1.9 kg a Week
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to-the-stars-who-listen's Weight History
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