Weigh In record (no journal entry) for 14 September 2024
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2290 kcal
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Fat: 96.75g | Prot: 74.00g | Carbs: 271.91g.
Breakfast: Queijo Branco, Sadia Mussarela, Fazenda Bela Vista Leite Semi Desnatado , Ovomaltine Flocos Crocantes, Itambé Manteiga Extra com Sal, Pão Francês, Banana-Maçã. Lunch: Mousse de Limão, Scala Queijo Prato, Urashima Nori Furikake Alga Marinha Nori e Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Zona Cerealista Ervilha Torrada com Wasabi , Vinho Cabernet Sauvignon, Molico Sorvete Creme, Apfelstrudel , Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Hortifruti Laranja Bahia, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3177 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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calderari's Weight History
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