Weigh In record (no journal entry) for 14 September 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2085 kcal
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Fat: 86.75g | Prot: 55.89g | Carbs: 292.63g.
Breakfast: Pineapple. Lunch: McDonald's World Famous Fries - Large, McDonald's Cheeseburger. Dinner: Chocolate Chip Cookie, Pizza Hut Pepperoni - Medium Hand Tossed Slice. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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JBryan31486's Weight History
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