Weigh In record (no journal entry) for 26 February 2016
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1210 kcal
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Fat: 33.26g | Prot: 120.66g | Carbs: 109.02g.
Breakfast: Domatesler, Sütaş Light Beyaz Peynir, Beyaz Ekmek (Düşük Kalorili), Pişmiş Yumurta Beyazı. Lunch: Sütaş Ayran, Beyaz Ekmek, Pirinç Pilavı, Et Döner, MuscleTech Nitrotech. Dinner: İçli Köfte, MuscleTech Nitrotech. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Cardio - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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