Weigh In record (no journal entry) for 11 September 2024
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1154 kcal
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Fat: 40.04g | Prot: 73.83g | Carbs: 114.24g.
Breakfast: Tre Mulini Fette Integrali Croccanti, Albume d'uovo, Esselunga Zucchero di Canna Grezzo. Lunch: Fresche Fette Petto di Tacchino 2% di Grassi, Lidl Pane Proteico , Insalata Mista Verde. Dinner: Auchan Olio Extravergine di Oliva , De Cecco Passata di Pomodoro, Tre Mulini Fusilli Bucati Corti. Snacks/Other: Alesto Mandorle. more...
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steady weight
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dianadia123's Weight History
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