Weigh In record (no journal entry) for 14 September 2024
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85.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3270 kcal
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Fat: 108.35g | Prot: 66.81g | Carbs: 483.51g.
Breakfast: Fleischmann Bolo de Aipim. Lunch: Grão-de-Bico Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Soja Mania Hambúrguer de Soja Empanado, Aipim (Cozido). Dinner: Empada Brasil Empada de Palmito com Catupiry, Batatas Fritas. Snacks/Other: Fleischmann Bolo de Aipim, Eisenbahn Pilsen . more...
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Losing 1.4 kg a Week
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giovanifm's Weight History
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