Weigh In record (no journal entry) for 10 September 2024
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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990 kcal
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Fat: 33.23g | Prot: 58.41g | Carbs: 112.34g.
Lunch: Ceviz, Haşlanmış Yumurta, Tavuk Göğsü, Ile De France Сыр Бри . Dinner: Ашан Манго, Сильпо Телятина, World's Rice Басмати, НІЖИН Кабачковая Икра . Snacks/Other: Сильпо Манго, İncir. more...
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Losing 0.4 kg a Week
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Nataliachyzhova's Weight History
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