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masa sehari naik 1 kg.. apa mungkin??
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1540 kcal
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Fat: 60.94g | Prot: 100.86g | Carbs: 152.74g.
Breakfast: Diamond Fresh Milk, Honey , Dried Prune, Dried Cranberries, Greenfields Original Yogurt, Banana, Oats . Lunch: Dijon Mustard, Broccoli, Chicken Breast, Onions , Tomatoes, Kraft Keju Cheddar, Borges Extra Virgin Olive Oil, La Fonte Penne Ziti Rigate-91. Dinner: Barco Coconut Cooking Oil, Beef (Lean Only Eaten), Alfamart Telur Asin, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Alfamart Nasi Merah. more...
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Gaining 5.6 kg a Week
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anna_kurniawati's Weight History
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