Weigh In record (no journal entry) for 12 September 2024
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92.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1354 kcal
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Fat: 85.25g | Prot: 68.11g | Carbs: 10.41g.
Breakfast: Crisp Brie de Meaux, Geitenkaas Buche Gerijpt, AH Camembert 45+, Nevo Avocado. Elevenses: Bifi Bifi. Lunch: Jalapeno Peper, Knoflook, Jean Bâton Truffel Mayonaise, AH Bosui, Statesman Tonijnstukken in Zonnebloemolie. Tea: AH Snoepkomkommer. Dinner: 19 Crimes 19 Crimes Hard Chard, Gewürzstraminer, Nevo Prei Gekookt , AH Zalmfilet op Huid. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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