Weigh In record (no journal entry) for 14 September 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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459 kcal
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Fat: 5.89g | Prot: 40.64g | Carbs: 44.65g.
Lunch: Selada Daun Hijau, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Anggur Muscat. more...
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Losing 4.2 kg a Week
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refikailmanu's Weight History
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