Weigh In record (no journal entry) for 14 September 2024
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1142 kcal
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Fat: 52.07g | Prot: 47.71g | Carbs: 119.79g.
Lunch: Hummus, Délifin Filet de Saxe, Bruine Boterham, Alpro Soya Light Choco. Dinner: Casa Morando Lasagne Verde . Snacks/Other: Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 2.8 kg a Week
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