Weigh In record (no journal entry) for 14 September 2024
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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988 kcal
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Fat: 25.14g | Prot: 30.14g | Carbs: 168.68g.
Breakfast: Kerupuk Beras, Jambu Air, Jeruk. Lunch: Tumis Pakcoy, Hoka Hoka Bento Chicken Teriyaki, Saus Tiram. Dinner: Jeruk, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Paroti Roti Isi Krim Meses, Lemper. Snacks/Other: Jambu Biji, Mangga. more...
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2328 kcal
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Exercise:
Exercise Machine - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 0.7 kg a Week
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smusrifah's Weight History
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