Weigh In record (no journal entry) for 14 September 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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749 kcal
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Fat: 20.72g | Prot: 58.22g | Carbs: 78.01g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic. Lunch: Jengkol Balado, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1), Starbucks Caffe Latte (Grande). more...
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Losing 2.1 kg a Week
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sri hanuning's Weight History
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