Weigh In record (no journal entry) for 14 September 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1652 kcal
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Fat: 95.72g | Prot: 71.87g | Carbs: 126.03g.
Breakfast: 全聯 文旦, 椰子水. Lunch: 瑞穗 全脂鮮乳 (230毫升), Godiva 黑巧克力慕斯蛋糕, 蒸南瓜, 蒸蛋, 椰子水. Dinner: M&M's 巧克力香草冰淇淋雪糕, 福記 藥膳排骨湯, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.8 kg a Week
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aoitsukasa's Weight History
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