Weigh In record (no journal entry) for 14 September 2024
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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733 kcal
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Fat: 5.66g | Prot: 69.87g | Carbs: 96.65g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Masak, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 4.2 kg a Week
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gardinacitraayu's Weight History
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