Weigh In record (no journal entry) for 13 September 2024
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2495 kcal
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Fat: 126.47g | Prot: 89.10g | Carbs: 243.28g.
Breakfast: Bawang Merah, Maestro Light Mayonnaise, Jus Jeruk Nipis, Telur Rebus, Tomat Merah, Cucumber, BonCabe Sambal Tabur. Lunch: Nasi Putih, Ayam Goreng, Tumis Kangkung, Uleg Sambal Terasi. Snacks/Other: Indomaret Keripik Usus, Pocky Chocolate Flavour, Asinan, Kue Bolu, Keripik Singkong, Ultra Milk Susu UHT Full Cream (200ml), Kue Nastar, Momogi Stick Coklat. more...
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steady weight
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