Weigh In record (no journal entry) for 13 September 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1264 kcal
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Fat: 51.88g | Prot: 65.33g | Carbs: 120.99g.
Lunch: Sari Roti Roti Tawar Gandum (2), Solaria Sapo Tahu, Telur Rebus. Dinner: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Goldenfil Selai Rasa Bluberi. Snacks/Other: Anggur Muscat. more...
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Losing 2.1 kg a Week
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refikailmanu's Weight History
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