prumieva's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

61.4 kg Lost so far: 26.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1416 kcal

Fat: 63.54g | Prot: 37.10g | Carbs: 154.59g. Breakfast: Honey , Banana. Lunch: Roasted Potato, Mayonnaise . Dinner: Rose Wine, Mayonnaise , Chicken Thigh, Roasted Potato. Snacks/Other: Watermelon. more...

2076 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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prumieva's Journal, 13 Sep 24

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