Weigh In record (no journal entry) for 13 September 2024
|
65.1 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1271 kcal
|
Fat: 70.81g | Prot: 37.10g | Carbs: 64.53g.
Lunch: Coffee with Cream, Waffle House Ham & Cheese Omelet Breakfast. Dinner: Whole Wheat Bread, White Table Wine , Honeycrisp Apples, Coffee with Cream, Calavo Avocado, Oscar Mayer Traditional Bacon, Golden Corral Tomato Slices (1 Slice). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|