Weigh In record (no journal entry) for 13 September 2024
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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819 kcal
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Fat: 34.18g | Prot: 64.84g | Carbs: 58.87g.
Breakfast: Ultra Milk Susu UHT Low Fat, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Kulit Ayam, ABC Saus Sambal, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Sari Roti Zuperr Creamy Choco. more...
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Gaining 0.7 kg a Week
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PengenBodyGoals.'s Weight History
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