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makan pertama setelah IF 18 jam
View Diet Calendar, 13 September 2024:
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681 kcal
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Fat: 21.82g | Prot: 49.62g | Carbs: 73.67g.
Lunch: Perkedel Jagung, Bunga Pepaya, Ikan Kembung, Ikan Tongkol. Dinner: Ultra Milk Susu UHT Low Fat, Kacang Hijau Dimasak. Snacks/Other: Roti Keju, Kue Putu Ayu. more...
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1676 kcal
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Exercise:
Cardio - 19 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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fatimah assegaf's Weight History
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