Weigh In record (no journal entry) for 13 September 2024
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92.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1218 kcal
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Fat: 75.25g | Prot: 86.32g | Carbs: 9.75g.
Breakfast: AH Spianata Romana, AH Excellent Salame Felino , AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: AH Chorizo, AH Snoepkomkommer, Crisp Brie de Meaux, Geitenkaas Buche Gerijpt, AH Camembert 45+, Zanetti Grana Padano. Dinner: Gewürzstraminer, AH Sukadelappen. Snacks/Other: Bifi Bifi The Original, Delicata Puur Chocolade 85%. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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