Weigh In record (no journal entry) for 13 September 2024
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1464 kcal
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Fat: 72.73g | Prot: 114.17g | Carbs: 85.16g.
Breakfast: Isostar High Protein 90, Envia Lait Facile à Digérer, Milbona Mon P'tit Plaisir Nature, Pema Pain Noir de Seigle Complet , Envia Yaourt Grec. Lunch: BeFit Холодник, Tomates, Giovanni Ferrari Parmigiano Reggiano, Réghalal Saucisse de Volaille. Dinner: Milbona High Protein Pudding Vanille, Lidl Lentilles Corail. more...
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Losing 3.5 kg a Week
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Pupsenkaa's Weight History
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