Weigh In record (no journal entry) for 13 September 2024
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69 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1115 kcal
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Fat: 41.05g | Prot: 38.76g | Carbs: 143.71g.
Lunch: Mattisson Psyllium Vezels, Alpro Soya Light Choco, Bruine Boterham, Délifin Filet de Saxe. Dinner: Aldi Loempia, Everyday Frieten. Snacks/Other: AH Ongebrande Amandelen, Kinder Melkschijfje. more...
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Losing 2.1 kg a Week
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