Weigh In record (no journal entry) for 13 September 2024
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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840 kcal
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Fat: 10.74g | Prot: 59.95g | Carbs: 132.13g.
Breakfast: Plátano, Melones Cantaloupe, Danone YoPRO Stracciatella. Lunch: GutBio Espaguetis de Edamame, Hacendado Brócoli Congelado, DIA Salteado de Setas. Dinner: Hacendado +Proteínas Mango, Pan Multicereales. Snacks/Other: Pan Multicereales, Melones Cantaloupe, Alipende Pechuga de Pavo, Hacendado Tortitas Mexicanas de Trigo. more...
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Losing 0.1 kg a Week
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