Weigh In record (no journal entry) for 13 September 2024
|
58.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
315 kcal
|
Fat: 16.93g | Prot: 27.56g | Carbs: 13.38g.
Breakfast: Омлет или Яичница, Красные Помидоры, Кофе с Молоком. Lunch: Индилайт Ветчина из Грудки Индейки. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|