Weigh In record (no journal entry) for 13 September 2024
|
54.7 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
790 kcal
|
Fat: 36.79g | Prot: 43.48g | Carbs: 83.45g.
Breakfast: Ceviz, Pınar Labne. Lunch: Patlıcan, Yeşil Biber, Domatesler, Kıyma, Kabak. Snacks/Other: Şeftali, Mado Antep Fıstıklı Dondurma , Ülker Fındıklı Sütlü Çikolata . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|