Weigh In record (no journal entry) for 13 September 2024
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1932 kcal
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Fat: 89.19g | Prot: 125.13g | Carbs: 147.38g.
Breakfast: Cappuccino, Tomatoes, Pirkka Mozzarella 19%, Croissant, Pesto Sauce, Vaasan Ruispalat Ohut Herkku, Coffee (Brewed From Grounds), Egg, Valio A+ Luonnonjugurtti, Butter. Lunch: Apple, Vaasan Ruispalat Ohut Herkku, Ground Beef (Cooked), Kuljanka Borscht Vegetable Stew. Dinner: Plain or Buttermilk Biscuits , Tomatoes, Chicken Breast, Cucumber (with Peel), Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.7 kg a Week
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SlimLady888's Weight History
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