Badcookinqueen's Journal, 13 Sep 24


View Diet Calendar, 13 September 2024:
1269 kcal Fat: 40.52g | Prot: 117.80g | Carbs: 109.04g.   Breakfast: 綠拿鐵, 全家 烤馬鈴薯, 蛋白. Lunch: 三點一刻 無加糖經典原味奶茶, 呷七碗 油飯, 滷蛋, 雞腿(不吃皮), 燙青菜. Dinner: 鹌鹑蛋, 煮熟的綠色椰菜, 高麗菜, 水蓮, 雞胸肉. Snacks/Other: 義美 牛奶蛋白脆片(濃情巧克力). more...
1439 kcal Exercise: Garmin - 24 hours. more...



     
 

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