Weigh In record (no journal entry) for 13 September 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2298 kcal
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Fat: 98.03g | Prot: 141.02g | Carbs: 206.51g.
Breakfast: Milk, Delfi Milk Chocolate, Monde Bourbon Chocolate Biscuits. Lunch: Edo Fish Ball, Boiled Egg, Chicken Breast, Shirataki Mie Basah Matang. Dinner: Quinoa (Cooked), Cooked Dry Chickpeas, Baked or Fried Coated Chicken Breast with Skin, Kewpie Saus Siram Wijen Sangrai, Bango Kecap Manis, Peanut Sauce, Chicken Breast. Snacks/Other: Kiranti Kiranti Original, Ceres Meses, Chiffon Cake with Icing, Spring Home Glutinous Rice Ball Sesame Filling. more...
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Losing 6.3 kg a Week
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tataisme's Weight History
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