Weigh In record (no journal entry) for 13 September 2024
|
57.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1269 kcal
|
Fat: 40.52g | Prot: 117.80g | Carbs: 109.04g.
Breakfast: 綠拿鐵, 全家 烤馬鈴薯, 蛋白. Lunch: 三點一刻 無加糖經典原味奶茶, 呷七碗 油飯, 滷蛋, 雞腿(不吃皮), 燙青菜. Dinner: 鹌鹑蛋, 煮熟的綠色椰菜, 高麗菜, 水蓮, 雞胸肉. Snacks/Other: 義美 牛奶蛋白脆片(濃情巧克力). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|