Weigh In record (no journal entry) for 13 September 2024
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66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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818 kcal
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Fat: 16.56g | Prot: 72.16g | Carbs: 93.89g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kuah/Kaldu Ayam (Kalengan), SuperIndo Putih Telur, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Greenco Jamur Enoki, Sawi Dimasak (dari Segar), Sawi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Bacem. more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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