Weigh In record (no journal entry) for 11 September 2024
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55.4 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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277 kcal
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Fat: 13.13g | Prot: 6.75g | Carbs: 35.22g.
Breakfast: Haioreum Korean Honey Citron Tea, Coffee. Lunch: Great Value Green Olives with Pimento, Green Peppers , Avocados , Ricos White Queso, Kidney Beans (with Salt, Cooked, Boiled) , White Rice. more...
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steady weight
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blanster's Weight History
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