Weigh In record (no journal entry) for 25 February 2016
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72.4 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1926 kcal
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Fat: 53.62g | Prot: 105.71g | Carbs: 277.58g.
Breakfast: Suco de Limão, Chimarrão, Lowçucar Só Stevia. Lunch: Canjica, Salmão no Forno ou Grelhado, Arroz Branco, Purê de Batata, Sadia Presunto Cozido sem Capa de Gordura, Cenouras, Alface. Dinner: Flormel Barra de Cereal Frutos Banana + Avelã, Banana Brasil Nuts Bar Castanhas e Sementes. Snacks/Other: Laranja Lima, Mamão Papaia, Molico Leite Desnatado, Bananas, Melão. more...
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2707 kcal
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Exercise:
Gym - 1 hour, Desk Work - 5 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Caminhar - 2 hours and 34 minutes, Resting - 5 hours and 1 minute. more...
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Losing 0.8 kg a Week
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 Comments
Menos 0,8kg!!! Vamos em frente!!!🎉🎉🎉
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Lilian Montiel Welloso's Weight History
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