Weigh In record (no journal entry) for 12 September 2024
|
71.8 kg
Lost so far: 38.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2202 kcal
|
Fat: 107.64g | Prot: 83.24g | Carbs: 195.26g.
Breakfast: Lancewood Double Cream Yoghurt, Beacon Wonder Bar Mint. Lunch: Beef Liver , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Woolworths Koesister, Ocean Basket Famous Fish & Chips, Lay's Caribbean Onion & Balsamic Vinegar. Snacks/Other: Jameson Whiskey , Berries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|