Weigh In record (no journal entry) for 09 September 2024
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1222 kcal
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Fat: 47.70g | Prot: 72.19g | Carbs: 134.87g.
Breakfast: Tostitos Medium Salsa, Broccoli , Corn, Egg, Coffee, 2% Fat Milk. Lunch: Athenos Natural Crumbled Feta Cheese, Beets (Drained, Cooked, Boiled) , Olive Oil , Vinegar , Verde 100% Grass Fed Organic Ground Beef, Dijon Mustard. Dinner: Broccoli , Dunkin' Donuts Bavarian Kreme Donut, Corn, Gorton's Fish Sticks, Tostitos Medium Salsa. more...
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Gaining 0.2 kg a Week
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