Weigh In record (no journal entry) for 12 September 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1017 kcal
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Fat: 25.22g | Prot: 77.03g | Carbs: 123.86g.
Breakfast: Mr. Bread Roti Tawar Classic, Lean Lab 1/3 Pb Chocolate. Lunch: Mie Telur (Ditambah, Masak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sayur Asem, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Muscle First Pro Whey 100 Stroberi. Snacks/Other: Semangka, Melon. more...
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Gaining 0.2 kg a Week
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