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98,9 kg
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1434 kcal
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Fat: 62.62g | Prot: 46.04g | Carbs: 180.51g.
Breakfast: Daun Labu Siam, Oncom Goreng, Telur Ceplok, Ikan Asin, Tahu Goreng, Nasi Putih. Lunch: Daun Labu Siam, Nasi Putih, Ikan Asin, Cabai Merah atau Rawit, Emping Melinjo, Mangga, Minyak Kelapa, Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Air. more...
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2610 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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