Weigh In record (no journal entry) for 12 September 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1167 kcal
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Fat: 54.04g | Prot: 43.75g | Carbs: 124.71g.
Breakfast: Lavaş, Banvit Piliç Şinitzel. Lunch: Mom's Kakaolu Fındıklı Granola, Ülker Çikolata %54 Kakaolu Bitter , Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Gold Harvest Master Pieces Yer Fıstıklı Granola Bar. more...
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Gaining 0.2 kg a Week
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