Weigh In record (no journal entry) for 12 September 2024
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2513 kcal
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Fat: 139.10g | Prot: 153.06g | Carbs: 165.71g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Géramont Camembert, Ei, Wassermelone. Dinner: Butter, Magerquark, Kölln Haferflocken. more...
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Losing 6.0 kg a Week
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