Weigh In record (no journal entry) for 12 September 2024
|
62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
983 kcal
|
Fat: 12.86g | Prot: 90.54g | Carbs: 109.18g.
Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahzaaulia's Weight History
|