Weigh In record (no journal entry) for 12 September 2024
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2176 kcal
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Fat: 86.24g | Prot: 126.12g | Carbs: 238.67g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Clover Valley Enriched White Sandwich Bread, Great Value Mayo, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Thin Sliced Black Forest Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Lamb Weston Hand Cut Style Fries, Great Value Chicken Nuggets. Snacks/Other: Pineapple, Fairlife Strawberry 2% Ultra-Filtered Milk, M&M's Peanut Butter M&M's (Fun Size). more...
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Losing 8.3 kg a Week
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JBryan31486's Weight History
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