Weigh In record (no journal entry) for 12 September 2024
|
71.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2110 kcal
|
Fat: 90.96g | Prot: 215.02g | Carbs: 100.60g.
Breakfast: Vital Farms Eggs, Dannon Light & Fit Yogurt - Vanilla, Jennie-O Ground Turkey 93/7, Cauliflower , Butter . Lunch: Einstein Brothers Bagels Twice Baked Hash Brown, Einstein Brothers Bagels Bacon, Einstein Brothers Bagels Cheddar Cheese - Classic 2 Egg Sandwiches. Dinner: Dickey's Barbecue Chicken, Dickey's Barbecue Beef Brisket. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SasquatchActual's Weight History
|