Weigh In record (no journal entry) for 25 February 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1890 kcal
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Fat: 39.34g | Prot: 115.73g | Carbs: 246.75g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Chicken Kebab, Buckwheat Cooked, Tomato Soup. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, Oranges. Snacks/Other: Coffee, Low Fat Milk. more...
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Losing 0.1 kg a Week
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Alexander Ul's Weight History
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