Weigh In record (no journal entry) for 12 September 2024
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1049 kcal
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Fat: 23.47g | Prot: 70.10g | Carbs: 59.67g.
Breakfast: Suco de Limão, Optimum Nutrition Creatina, Café Expresso, Bauducco Torrada Multigrãos, Marilan Bolacha Cream Cracker, Tirolez Queijo tipo Cottage. Lunch: Marilan Bolacha Maizena, Café Expresso, Bife de Carne de Vaca (apenas Parte Magra Consumida), Rúcula, Almôndegas de Carne de Vaca, Tomates Cereja, Caldo de Feijão, Alface Americana, Cenouras. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Vinho Cabernet Sauvignon. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Morangos. more...
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1554 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ardmoliveira's Weight History
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