Weigh In record (no journal entry) for 12 September 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1467 kcal
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Fat: 67.31g | Prot: 65.63g | Carbs: 154.24g.
Breakfast: Milka Choc & Choc, Lidl Fraises, Isio 4 Huile, Super U Farine Fluide, Super U Oeuf, Béghin Say Sucre Poudre, Творог 5%. Lunch: Lidl Petit Pain aux Céréales, Vitasia Sweet Chili Sauce , Isio 4 Huile, Lidl Saumon, Eaglobe Edamame, Кинза, Шампиньоны, Красный Лук, Болгарский Перец, Морковь. Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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